Rhiannon Lambert: The Science of Nutrition

Everyone has a unique and special relationship with food. It can be a powerful thing when used effectively for mind and body but, if abused, it can also be detrimental to our health. Food should never be a source of guilt and exercise should never be about counteracting what we ate earlier or punishing ourselves for eating. We all need food to sustain ourselves, and even if we indulge at times, it doesn’t mean we should feel bad or see it as any kind of weakness – food is to be enjoyed! The key to taking any advice on healthy eating and nutrition is to remain open-minded.

Rhiannon Lambert is a Registered Nutritionist and founder of the leading nutrition clinic Rhitrition, a renowned Harley Street clinic. Her work focuses on a science based approach to nutrition. 

In this Boost, Rhiannon takes us through the science of nutrition. She explores the calories ‘in vs. out’ debate, how a plant-based diet is what we should be aiming for and, most importantly, how to properly care for our bodies when it comes to food. 

Want More? Follow Rhiannon here:

• Instagram @Rhitrition and @Rhitritionplus.

• Find more from Rhiannon at rhitrition.com and rhitritionplus.com. 

• Discover Rhiannon’s recent book: The Science Of Nutrition.