‘Mental wealth’ - How to Look After Your Mind
In this Boost, we hear from Adnan Ebrahim – CEO and co-founder of the mindfulness app, MindLabs. Adnan explores the topic of ‘mental wealth’, looking at what the term means to him and how it differs from mental health.
Drawing on his own experience of the stresses associated with running a business, Adnan discusses how we can all practice mindfulness in high performance situations and everyday life. In this Boost, expect tips on the different ways you can accumulate mental wealth, with practices that are backed by scientific research.
Want More?
MindLabs is a new video-first mental wellness platform backed by neuroscience, which has a 14-day free trial and is available to download in the App Store now.
Find more from Mindlabs here:
